Hygienically Packed Corn Flakes are a good source of vitamins, minerals, folate, dietary fibre, as well as proteins, and carbohydrates. The Corn Flakes are rich in thiamine and have high iron content and that helps keep the brain alert. The Corn Flakes contains a carotenoid called beta-cryptoxanthin, which is good for the health of the lungs and also prevents lung cancer. The Hygienically Packed Corn Flakes provides lutein which the body cannot produce and is an important nutrient for eye health.