Washed Whole Urad Dal is used to as a rich source of protein necessary for good health. The Whole Urad Dal contains iron, folic acid, calcium, magnesium, potassium and B vitamins to help meet vitamin and mineral requirements. The Whole Urad Dal is very delicious when cooked dry with fried garlic and onion. The Washed Whole Urad Dal is extremely nutritious and very easy to prepare.