Creatine Monohydrate Supplement is ideal for any athlete who wants to increase the duration and intensity of quick bursts of maximum push, whether a sprinter, strength trainer, body builder or weight lifter. The Monohydrate Supplement can also benefit athletes who want well hydrated, volumized muscles or any athletes who want to push themselves harder with more energy and strength. The Monohydrate Supplement is the primary energy source for muscle contractions. Creatine Monohydrate Supplement can be synthesized in the liver, pancreas and kidneys from the amino acids arginine, methionine, and glycine.